Eye Care Professionals (ECP’s)
your best first stop will be your family optometry clinics who can do the measuring and diagnosing of primary disorders and offer immediate solutions.
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Randolf Shuffle Tutorial
Randolf Shuffle is a sequence of simple body movements that are easy to do on their own, then combined to create more complex movements. Do the exercises in the following sequence: Arms (each arm individually) Simple Compound Arm Sequences (alternating arms, both arms together) Legs (alternating legs) Simple Complex Sequences (one arm, one leg) Complex…
Dealing With Frustration and Anxiety
See Also: • Meditation No one is impervious to the blues, or the many frustrations in life. I’ll post some ideas here from time to time to try to lessen your load so you can heal and move on. Feelings are an integral part of being alive and give colour and meaning to our lives….