%PDF-1.7 1 0 obj << /Type /Catalog /Outlines 2 0 R /Pages 3 0 R >> endobj 2 0 obj << /Type /Outlines /Count 0 >> endobj 3 0 obj << /Type /Pages /Kids [6 0 R ] /Count 1 /Resources << /ProcSet 4 0 R /Font << /F1 8 0 R /F2 9 0 R /F3 10 0 R /F4 11 0 R >> /ExtGState << /GS1 18 0 R /GS2 19 0 R /GS3 20 0 R /GS4 21 0 R >> >> /MediaBox [0.000 0.000 595.280 841.890] >> endobj 4 0 obj [/PDF /Text ] endobj 5 0 obj << /Producer (dompdf 1.0.2 + CPDF) /CreationDate (D:20240908015049+00'00') /ModDate (D:20240908015049+00'00') >> endobj 6 0 obj << /Type /Page /MediaBox [0.000 0.000 595.280 841.890] /Parent 3 0 R /Annots [ 12 0 R 14 0 R 16 0 R ] /Contents 7 0 R >> endobj 7 0 obj << /Filter /FlateDecode /Length 1510 >> stream xWKv6kou9uj3H2HHbM*AIQGtYANt%%a'<ƿb@0'4-'*MD@4y@e.J5sm*MysC"}{tieV>Q!2b$ɣ";犫~0!\;FkŮ黤ḛ:6hBEf{~geeawTHJH` g`׺O(T.SAMZ`ڧ>vv0+c2‰VJikuiu$Fm+Y,,&0:4^v͈/UWl zGU<7U҈*}CJ$ Kx΁ hH0ߏ,o+&ﭔKWL(Mvy|h ;wnNm4`~9ˆe]uYjG]Uf<:gx4 ݷ]+gkZ:Fv66_h%=54%yJ8. ɑR(Ŗ24;0y'\!#/חo^Ջ^__ꒈH/V> endobj 9 0 obj << /Type /Font /Subtype /Type1 /Name /F2 /BaseFont /Times-Bold /Encoding /WinAnsiEncoding >> endobj 10 0 obj << /Type /Font /Subtype /Type1 /Name /F3 /BaseFont /Helvetica /Encoding /WinAnsiEncoding >> endobj 11 0 obj << /Type /Font /Subtype /Type1 /Name /F4 /BaseFont /Helvetica-Bold /Encoding /WinAnsiEncoding >> endobj 12 0 obj << /Type /Annot /Subtype /Link /A 13 0 R /Border [0 0 0] /H /I /Rect [ 96.3560 603.6366 151.7120 615.8466 ] >> endobj 13 0 obj << /Type /Action /S /URI /URI (http://link.dvvc.ca/groups/learningtherapy/wiki/34f21/Meditation.html) >> endobj 14 0 obj << /Type /Annot /Subtype /Link /A 15 0 R /Border [0 0 0] /H /I /Rect [ 113.7080 423.7686 143.0600 435.9786 ] >> endobj 15 0 obj << /Type /Action /S /URI /URI (http://link.dvvc.ca/groups/learningtherapy/wiki/5ae0c/Footnote_2__Warning_Avoid_Frustration.html) >> endobj 16 0 obj << /Type /Annot /Subtype /Link /A 17 0 R /Border [0 0 0] /H /I /Rect [ 209.7560 423.7686 297.7880 435.9786 ] >> endobj 17 0 obj << /Type /Action /S /URI /URI (http://link.dvvc.ca/groups/learningtherapy/wiki/d90cb/Rosner_Audio.html) >> endobj 18 0 obj << /Type /ExtGState /BM /Normal /CA 0.3 >> endobj 19 0 obj << /Type /ExtGState /BM /Normal /ca 0.3 >> endobj 20 0 obj << /Type /ExtGState /BM /Normal /CA 1 >> endobj 21 0 obj << /Type /ExtGState /BM /Normal /ca 1 >> endobj xref 0 22 0000000000 65535 f 0000000009 00000 n 0000000074 00000 n 0000000120 00000 n 0000000372 00000 n 0000000401 00000 n 0000000550 00000 n 0000000686 00000 n 0000002269 00000 n 0000002378 00000 n 0000002486 00000 n 0000002594 00000 n 0000002707 00000 n 0000002834 00000 n 0000002955 00000 n 0000003083 00000 n 0000003231 00000 n 0000003359 00000 n 0000003482 00000 n 0000003541 00000 n 0000003600 00000 n 0000003657 00000 n trailer << /Size 22 /Root 1 0 R /Info 5 0 R /ID[<37c5984222b6cba837bc6a0ba823d25e><37c5984222b6cba837bc6a0ba823d25e>] >> startxref 3714 %%EOF Dealing With Frustration and Anxiety – Vision Mechanic

Dealing With Frustration and Anxiety

 

See Also:

No one is impervious to the blues, or the many frustrations in life. I’ll post some ideas here from time to time to try to lessen your load so you can heal and move on. Feelings are an integral part of being alive and give colour and meaning to our lives. Accept that without the negative we can never appreciate the good things.

 

Always remember, however, that feelings are signs, not roads. Take direction from them, but don’t pursue them. Just let them come and go. Do not allow your feelings to get in the way of your objectivity when working with your child/client.

Listen to this audio from the Rosner readings.

I have some favourite things that never seem to fail to lift my spirits. Many are from music, and others are from religion, or art, or simply the company of old friends.

Try these gems. Feel free to acknowledge the artist by buying the whole album. (Guy Clark: Old Friends)